Surprising of health benefits of love 😍 (FAIDA ZA KIAFYA ZA UPENDO)

gammaLOVE in psychotherapy..

Dear WELCOME to gammaLOVE here get to know what you are supposed to know...Today in psychotherapy we are SUPRISING you on health benefits of love... Finally after understanding this benefits, we hope you will strengthen your relationship.. The followings are health benefits of love.

1. LOWER BLOOD PRESSURE

A happy Relationship is good for your blood pressure

. That’s the conclusion of a study in the Annals of Behavioral Medicine. Researchers found happily married people had the best blood pressure, followed by singles. Unhappily married participants fared the worst. In fact, singles with a strong social network also did well in the blood pressure study, though not as well as happily married people

2. Less Depression & Substance Abuse

According to the Health and Human Services report, getting married and staying married reduces depression in both men and women. This finding is not surprising, Reis says, because social isolation is clearly linked to higher rates of depression. What’s interesting is that marriage also contributes to a decline in heavy drinking and drug abuse, especially among young adults.

3. Fewer Doctor’s Visit

Is that people in good relationships take better care of themselves. A spouse may keep you honest in your oral hygiene. A best friend could motivate you to eat more whole grains. Over time, these good habits translate to fewer illnesses

4. Less Anxiety

When it comes to anxiety, a loving, stable relationship is superior to anxiety “It’sactivation in the areas associated with bonding ... and less activation in the area that produces anxiety.”

5. Natural Pain Control ( Pain killers)

All of us know that comfort reduce pain by inhibiting prostaglandin E Married people With strong love were less likely to complain of headaches and back . The happier the marriage, the greater the effect.

6. Better Stress Management

If love helps people cope with pain, what about other types of stress? Aaron says there is evidence of a link between social support and stress management. “If you’re facing a stressor and you’ve got the support of someone who loves you, you can cope better,” he tells GAMMALOVE . If you lose your job, for example, it helps emotionally and financially if a partner is there to support you.

7. Fewer Colds.

We’ve seen that loving relationships can reduce stress, anxiety, and depression -- a fact that may give the immune system a boost.

8. Faster Healing

The power of a positive relationship may make flesh wounds heal faster.

9. Longer Life

A growing body of research indicates that married people live longer, But Reis sees an emotional explanation. Marriage protects against death by warding off feelings of isolation. “Loneliness is associated with all-cause mortality -- dying for any reason,” married people with good love status live longer because they feel loved and connected.

10. Happier Life

It may seem obvious that one of love’s greatest benefits is joy. Psychology shows happiness depends more on the quality of family relationships than on the level of income. And so we have scientific evidence that, at least in some ways, the power of love trumps the power of money.